Don't Be Weak
I try to preach to my athletes to control the things that they can. Unfortunately, we cannot pick our genetic make-up, however we can control our efforts, energy, and mindset.
Lift Big or Go Home
How the first time competitor views competition day will be different than the seasoned vet...
Overcoming Plateaus in the Bench Press
I can remember working my butt off for 6+ months for a measly 5 lb Increase on my bench press...
Mental Toughness Vs Stupidity
Touching my toes, putting on shoes, even putting on socks was out of the question...
Confidence Vs Reality
Where is the line drawn between being confident versus realistic. I think people lose sight of whats real. I can be real and still be 100% confident in my abilities.
Redemption, sort of
At this point everyone should know that my meet on July 16th didn’t go as planned..So in order to put myself in a good position going into nationals I needed…more like a ..wanted to do another meet.
