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Sam Scripts

The Problem with Powerlifting

The Problem with Powerlifting

I feel like I’ve been trying to answer that question for the last couple of years. What exactly is my gripe with powerlifting as a sport? Why do I seem...

The Problem with Powerlifting

I feel like I’ve been trying to answer that question for the last couple of years. What exactly is my gripe with powerlifting as a sport? Why do I seem...

Expect Nothing, Gain Everything

Expect Nothing, Gain Everything

We all enter the gym with pre-perceived notions on how the session will go (good and bad). If we slept 8 hours and ate well, we expect to have the best...

Expect Nothing, Gain Everything

We all enter the gym with pre-perceived notions on how the session will go (good and bad). If we slept 8 hours and ate well, we expect to have the best...

Chasing Success

Chasing Success

A couple months ago I asked my Instagram followers how did they define being successful in life and in their profession.( A few of the responses are screenshot below) Being a...

Chasing Success

A couple months ago I asked my Instagram followers how did they define being successful in life and in their profession.( A few of the responses are screenshot below) Being a...

Don't Be Weak

Don't Be Weak

I try to preach to my athletes to control the things that they can. Unfortunately, we cannot pick our genetic make-up, however we can control our efforts, energy, and mindset.

Don't Be Weak

I try to preach to my athletes to control the things that they can. Unfortunately, we cannot pick our genetic make-up, however we can control our efforts, energy, and mindset.

Lift Big or Go Home

Lift Big or Go Home

How the first time competitor views competition day will be different than the seasoned vet...

Lift Big or Go Home

How the first time competitor views competition day will be different than the seasoned vet...

Overcoming Plateaus in the Bench Press

Overcoming Plateaus in the Bench Press

I can remember working my butt off for 6+ months for a measly 5 lb Increase on my bench press...

Overcoming Plateaus in the Bench Press

I can remember working my butt off for 6+ months for a measly 5 lb Increase on my bench press...