Coaching

Programming | Analysis | Game Day


Guided Coaching

✅ Initial Skype call
✅ Individualized programming
✅ Weekly adjustments based on training performance
✅ Bi-weekly feedback via e-mail
✅ Bi-weekly video analysis of comp. lifts
✅ Complete Game Day coaching (if local)

Purchase $199

Full Access Coaching

✅ Scheduled Skype Calls (if needed)
Individualized programming
✅ Weekly adjustments based on training performance.
✅ Weekly video analysis of comp. lifts
✅ Daily adjustments (if needed)
✅ Daily e-mail support (if needed)
✅ Complete Game Day coaching (if local)

Purchase $249

Game Day Programming

✅ Current program overview
✅ Meet attempt selection chart
✅ Warm-up protocol
✅ Nutrition counseling (if cutting weight)
✅ Training video analysis

Purchase $99

Game Day Coaching (local)

✅ Physical presence of Coach
✅ Attempt selection
✅ Warm-up protocol
✅ Nutrition counseling (if cutting weight)
✅ Training video analysis

Request Info (prices vary)

COACHING

Programming | Analysis | Game DaY


Coaching Inquiry

EXPERT COACHING WITH SAM

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