Coaching
From novices to advanced lifters -- Sam offers a wide selection of coaching packages to fit your needs and budget. If you have a specific question about one of the packages please fill out the Coaching Inquiry form below.
Guided Coaching
✅ Initial Skype call
✅ Individualized programming
✅ Weekly adjustments based on training performance
✅ Bi-weekly feedback via e-mail
✅ Bi-weekly video analysis of comp. lifts
Full Access Coaching
✅ Scheduled Skype Calls (if needed)
Individualized programming
✅ Weekly adjustments based on training performance.
✅ Weekly video analysis of comp. lifts
✅ Daily adjustments (if needed)
✅ Daily e-mail support (if needed)
Game Day Programming
✅ Current program overview
✅ Meet attempt selection chart
✅ Warm-up protocol
✅ Nutrition counseling (if cutting weight)
✅ Training video analysis
Game Day Coaching (local)
✅ Physical presence of Coach
✅ Attempt selection
✅ Warm-up protocol
✅ Nutrition counseling (if cutting weight)
✅ Training video analysis
Coaching Inquiry
EXPERT COACHING WITH SAM
Have more questions about working with Sam? Type your question(s) here and we will do our best to respond in a timely manner.
